Friday, December 31, 2021

Sowing the seeds

“Don’t judge each day by the harvest you reap but by the seeds you plant.” — Robert Louis Stevenson



Grasping and clawing to find a way through

There was a time when I thought that life purpose only hinged upon yield. I was always putting in the paces to gain money out of each interaction with the world, even when it wasn't in my best interest to adopt this approach. I tried to make money through my hobbies, crafts, dreams, leisure, joy, and even despair. I thought that this grasping effort equated to survival and if I wasn't in the game of gaining consistent income, I was not going to even have a chance at a happy life. When I looked around objectively, I knew that I was not alone in this belief.

Even though I intuitively sensed that my purpose was more ethereal, it took a lot of inner work to start to shed this heavy load of persistent expectation. I only started to abide the calling and attempt to ease the path after I was forced to slow down. I was getting so sick and tired from placing so much nonstop effort that I didn't even recognize myself at some points along the path. Eventually I was too sick to perpetuate this pattern. My body was riddled with psoriasis, anxiety and depression. I was experiencing kidney stones, heart palpitations, PTSD, and other countless anomalies. Yet, I felt fearful every time I was knocked out of the game and even amidst poor health I was trying to fight on to ensure I didn't perish. 

Surrendering

One mentor I spoke with said it was not healthy to remain in perpetual motion without searching ones heart for a goal and to establish a state of balance. To him, the process involved setting an intention, placing some effort toward the goal, and then surrendering. He said that we try to overtax our brains to solve things we are not trusting that we are holistic beings. Sadly he said our brains go about calculating things in such a linear ways that do not take into account our feelings and our emotional needs. This is where the surrender comes in. When we set the intention and work on it some, but also gift ourselves plentiful rest along the way, we give our hearts a chance to weigh in.

Yet, I almost felt that restfulness equated to sure death and on the days when I wasn't gaining some fiduciary advancements I truly felt afraid. It was almost as if I were mourning the loss of 'me' in a sense. I had grown attached to busying and burdening myself incessantly. I was utterly convinced that I was literally going to die or spiral into nothingness when I started to let go. I wept and self-chastised and waited for the hammer to fall even when I was too weary, frail or weak to go on.

During this cyclical process of sickness and freneticism, I came to understand the origins of this fear. As a very young child we were constantly desperate for money. There was something so scary about this need. My Mother tried to make the most out of our means, but we were adrift in a sea of uncertainty. I felt impoverishment pressing in on me and it was hard to shake loose of the fearfulness of want. 

Societal woes

To further this sense of lack, I also received external messages from society that financially poor people were less worthy. I felt that poor had to prove themselves through menial tasks and accept subpar treatment. I saw the poor gather in lines in the cold at pantries humbly awaiting outdated dented cans of vegetables and three day old bread leftover from the pantry. I even saw those who claimed to be merciful sometimes growing cold when they the poor came to ask for help.  Sure there were a few bleeding hearts and sensitive souls, but outside of that, the world felt icy at times.  It became important for me to fight against the odds and the stigmas by all means necessary. Far better than showing that raw vulnerability.

A surrogate radiates divinity

Yet, I was a sensitive soul and I suffered greatly for observing the sufferings of others. Compassion, empathy and tenderness stirred in me. I feel that my Grandma nurtured this in me when she would tell me to hold my teddy bears tight and to reassure them they were safe in my hands. She nourished in me a sense of unconditional love  and taught me that we all deserved care even if we were quirky or wayward at times. She never shunned or turned anyone away and doted most on the prodigal children who returned for the soulful care that she provided.

Though she was never a financially rich lady, my Grandma also planted in me a love for a great many things. She urged in me skillful fabric stitching, robust cooking skills, a fascination for growing things in the garden and the pleasures of living close to the earth. She taught me how wonderful life could be if we fascinated ourselves with creative endeavors of all sorts. I flourished in her hands and my gifts began to blossom forth. She taught me it was safe to be comfortable and comforted, to be restful and playful, no matter our status or position in life. She told me that I was worthy of exploring the world with fascination and love. In her care I began to see a few skills emerging. Poetry, paintings, music, dance and sculpting started to pour forth. I intended these creations to be gifts unto her for her care but the skills and interests became lifelines and served to speak for me in a world outside where I still didn't trust my voice. I started to see that life was rich without richness financially.

I began to realize after many years now that Grandma was a surrogate for divine love. She was teaching me that we are worthy of putting on those slippers and resting our weary heads when we don't have the energy to work. She showed me that richness didn't come from money, but rather the quality of our self-treatment and the richness of who we choose to surround ourselves with. She taught me that we can be inherently worthy in the eyes of divine and that love channels from both without and within. Now, to follow the trail of crumbs left by those who care enough for me to help me to continue to place faith in surrendering and letting my heart guide me. I hope that we all find a way to honor ourselves and our loved ones too--sowing the seeds that plant love as we walk alongside each other and we find the way through.

Tuesday, May 25, 2021

I am good enough (Part 2 of 'The Beauty Way' Healing course)

 I am good enough

How do we tend to to read the statement "I am good enough" above? Does it feel that it is true beyond question, or does it create a sense of discomfort or uncertainty? The video for this section of 'the beauty way' course delves into this topic more deeply.

How do I know if I am good enough?

Part of the journey of pursuing my own definition of 'The beauty way' meant coming to face this statement and to find ways to relate to it and respond to it. I think that although I could just say 'you are good enough' on your behalf, there is something very sacred in finding the truth within this statement for ourselves! This is an honoring invitation for you!

So, how do I begin this process of exploring the idea of being 'good enough'?

I'm glad you asked! I have made a short video reflecting on self worth and valuing ourselves that I invite you to check out. It is a great starting point of what will likely be a wonderful journey of self-discovery!  Plus, it is the next step on the journey in 'the beauty way' course! Bon voyage! :)



Your invitation to 'The Beauty Way' course: Introductions

Welcome! An Introduction to 'The Beauty Way' course:

Have you ever heard people describe the concept of living 'the beauty way'? 

I first heard the idea when I was researching Native American healing concepts while I was on my own healing journey. It wasn't familiar with the concept initially but I came to understand it more as I went along. As I learned more, I documented my journey in the hopes that it would bless others. I decided it's time to open up this private process so others might be able to define their own beauty way as well!

So...what is 'the beauty way'?

Upon first reflection, I felt that 'the beauty way' meant finding a beautiful way to live. Although I recognize that this was definitely a part of the overall definition, over time I recognized it meant so much more. It meant expanding beyond ourselves, immersing in our own sense of mythology and mystery, looking into our hearts, experiencing wondrous truths and sometimes revisiting dark places. It is a mighty journey of unraveling! Yet, it unfolds for each of us in a different way that is is uniquely our own, therefore it significantly distinct, meaningful and sacred!

In the coming weeks/months I will be sharing with you a course that illustrates my journey toward unraveling what 'the beauty way' meant to me. I hope that this gift offers you an opportunity to define 'the beauty way' in your own lives!

How do I begin the course?

To start the course, I wanted to share an introductory video about an experience I had with a shaman during a 'Teepee Gathering'. The gathering was meant to help the participants to go deeper and enter the realms of the ancestors to find ways to surrender ways of living that were no longer needed. I wrote about the experience and took the writings and made a video of them. This also serves to introduce you to the course!

When you have 20 minutes to spare, I welcome you to enjoy the video below and begin your own 'beauty way' journey yourself!




Monday, May 17, 2021

Simple Empathetic Witness Writing Activity

Testing the blogging waters again

It feels important after stepping away from something for a while, to test the waters again and 'begin somewhere'. It's almost as if I may have forgotten some of my confidence and courage perhaps, or I have fallen back into the snares of some once conquered fears. Either way, I feel like rejoining the blogging community is important to me now more than ever. So, I wanted to reflect just a bit then offer you a healing writing activity for you to try.

The great need for writing

I used to think that blogging was only for the audience, but I'm realizing it's a measure of growth, a way of observing progress, a holding space for where I'm at now and where I am shooting to be. It allows me to contemplate without encumbrances with the vastly open arms of infinity. It seems that there is a validation of my being hidden in the act. Do you write as a healing practice or for some other meaningful reason?

I find that writing also fulfills a very practical purpose too. I have found that the practice of writing opens senses, heals wounds, creates a comforting open space between the heaviness of everyday. I have great depth but also great space within that depth to fill and sometimes I want to simply glide at the surface. Are there things that writing helps reset in you? Are you the type of person who likes to practice moving between the surfaces and depths of thought? If so, how do you do this while ensuring you are honoring yourself along the way? 

The recent epiphanies I've had that drew me back into blogging also seemed to open doors to offering others the opportunity to try a writing activity too. If you feel all wound up or sad and forlorn, or blocked in some ways from hearing your inner voice or letting it out, I welcome you to try this simple healing writing activity below.


Sacred balancing writing activity

Sometimes we are so free that we are dizzy, sometimes we are so tethered that we can't breathe. I want to invite you to take a few moments to answer the following questions to help see where you are at today. Please be patient and honest with yourself as you answer.  Make room by opening a notepad or Microsoft Word and copying the questions and pasting them there so you can take up all of the space needed. 

Also let the answers flow in whatever way they seem to need to flow, no need for edited perfection, decorum, or even real words. If you sit and punch the keys or tap a rhythm on them instead of words that is perfectly fine. Or if you curse or talk to yourself that is okay too. Any of this type of writing is okay. It still speaks volumes either way.

At the end we will work into a healing reflection based on what you learned.

Okay, so here we go, I invite you to 'feel' the answers and write them down or work through them whatever way you need:

I want to invite you to consciously take a few minutes with yourself and for yourself. Turn off other distractions and close doors as needed to allow yourself to feel you are not pressed to rush or keep anyone else's pace. 

Once you are alone, witness how you feel. Are you emotional and on the verge of tears or angry enough to burst? Are you in Zen or at peace? Be very patient and kind to yourself as you think of the answer. 

Now, come to the notepad or Microsoft Word page where you will write. I want to invite you to take some time to sit with the document as if you were alone with the dearest companion or most trusted friend you ever knew, silent and ready to listen and receive your every word. Allow yourself to feel the trusted safety of this space and the openness with which it welcomes you to share.  Let the words tumble out slowly or fast, let them slip from your heart through your hands and onto the page unencumbered.

Now answer the questions below to try to unravel anything that is rusty or hinged:

How are you doing? (take your time answering--it's your time and it's okay)...


No, really...How are you doing...(I'm really here to witness)...?


I'm truly ready to listen...is there more share?... feel free to dump it I'm game...I've got the coffee on and it's hot!


Here's a tissue and a hug dearie... Now, take just a few good deep breaths and ask yourself: How ca things can get better from here? Take your time writing about it. If nothing comes yet it's okay. 


Next, reflect in writing on one small simple thing you can do to take care of yourself. (I encourage you to keep it simple on purpose so you can do it easily after this writing activity). What would help you along? How can you make it an okay day from here? 

Final reflection:

When you are ready come back to this activity and re-read what you wrote? Then feel free to ask yourself the following questions?

What did you learn about yourself and your struggles through this act of writing?

Were you surprised by what you wrote? If so, what surprised you and why was it unexpected?

Do you feel embraced along the way as you tried this activity? If not, how could you have made yourself feel even more comfortable with writing out your thoughts and feelings?

How did writing help you to heal through the stressors of the day? If so, how will you remind yourself to continue this practice as you go on?

After the activity

Okay, now we are going to wrap up our little chat.  Let's do that by taking a few more deep and wonderfully healing breaths, get yourself a comfortable pair of slippers, a cup of something pleasant to drink and a little blanket. Now, sit by the best seat in the house and rest your weary head for as long as you need before going back out there, take it at a pace and give yourself the space....if you thought of one thing you could do to comfort yourself in the activity above, plan to do that one thing for yourself sometime today (even now if possible). Remind yourself that everything is going to be okay in your own simple way.

Acknowledge yourself for some wonderful self work and self care.