Symbols of Sacredness

Grandma had a prayerful way about her and she would designate certain actions which served as a sort of living prayer.  In times of worry, anxiety or trials she would do certain things that would help her and all of us in alleviating our anxiety. For example, when a family member was ill or a threatening spring storm was approaching (or anything frightening or worrisome enough to substantiate action), she would say a relevant prayer while lighting a special religious vigil candle.  Then, from the candle she would also light a palm (like the palms that Catholics receive on Palm Sunday) and she would let it burn just enough that as it smoldered, a touch of symbolic fragrance was emitted.

Then after she did that we would be illuminated by the flickering candle light and surrounded by the smell of the fragrance all around us. In those moment together we could all tell we were holding a sense of sacred peace among us.  something of significant importance in our hearts and minds. It was a reminder to us that the prayer was activated and the sign of hope lingered among us.  It brought us such a sense of relief to feel that this very small action plus the hope in our hearts can put us into such peace. I guess through that faith that this was all the action needed helped us, beyond those actions to surrender.

When there is much to focus on and life feels that it is pressing in I hope there are always ways each of us can find to feel that safety of embrace. Are there certain special things that work for you?  I'd love to hear about your calming and soothing practices in the comments below!!